Each group session provides simple, effective tools to help you continue the practice beyond our one hour together. Guided by Saidia Therapylady and Azizi Blissett, you’ll experience powerful breathwork and meditation techniques that support emotional release and deep self-connection—especially during these turbulent times.

Session Frequency and Dates

Sign up for 1 one-hour session during the series, offered from May 18 – September 30. Sessions take place twice a month on alternating weeks—one weekday and one weekend option—to accommodate different schedules.

 Space is limited to 20 participants per session and is available on a first come, first served basis.
 Participants may register for one session only to ensure access for more members of the community.

Virtual via Zoom (Registration Required)

Next Session: Wednesday, June 4, 2024
6 PM CT / 7 PM ET

Come as you are. Bring an open heart. Let’s reclaim our joy together.

 Register to secure your spot
 Free & open to all community members

Remaining Dates in the Series

• Sunday, June 15
• Wednesday, July 9
• Sunday, July 20
• Wednesday, August 6
• Sunday, August 17
• Wednesday, September 3
• Sunday, September 14
•  Tuesday, September 30

(Registration for each session opens approximately 2 weeks in advance.)